Posts Tagged ‘salad’

Cooking Light Week – Recipe 3

Saturday, September 12th, 2009

Oven-Fried Chicken Parmesan with Polenta

Chicken Parmesan

At times I wonder if my husband is tired of chicken for dinner, he might joke about how we have chicken a lot but is way too nice to tell me to make something else.  If you looked back over a month of cooking you would probably find 60-70% of the recipes involve chicken in some way.  What can I say, I really like chicken breast.

I think my obsession with chicken began when I was living on my own and had absolutely no desire to cook.  Anyone can get out a frozen chicken breast and either put it in the oven to bake or on your George Foreman to grill.  Depending on what my side dish was, or if I was even going to be having a side dish, would determine my method of cooking.

This was my dinner most nights of the week if I wasn’t ordering take out or going to my moms for a nice home cooked meal.  There are some definite benefits to living near a mom who is a great cook and always happy to have you over.

You will still notice that I am heavy on chicken recipes but now that I am becoming more confident with my cooking skills I can branch out from plain baked chicken and try things that are a little more challenging.

Chicken parmesan always seemed like a really complex recipe, breading chicken shouldn’t be a difficult feat but for some reason for years I was scared to try it.  Little did I know that this would become one of my favorite chicken dishes and surprisingly easy.

The thing about this recipe that caught my eye, besides the obvious presence of chicken, was that the chicken is breaded in panko.  For any of you who are unfamiliar with panko it is a japanese breadcrumb that is not quite as fine as traditional breadcrumbs.  Panko gives the chicken a nice texture and a bit of crunch, I have found that I pretty much use it whenever breadcrumbs are in a recipe.

Night 3 of Cooking Light Week was found in their Dinner Tonight section which has a great new look.  Not only do you get a picture, recipe, possible side dishes and tips but also a ‘game plan’.  The game plan is great for beginning chefs like me who still struggle with when to make what part of the dish so that everything is ready at the same time.  It helps to maximize the time you have so dinner is ready much quicker, which is nice during the week.

The end result with this recipe was a wonderfully juicy chicken breast with crunch complimented with basic polenta and light lemon mustard dressing for a salad.  This recipe was definitely a hit especially with my husband who loved the polenta.  I will be adding this to my rotation of great recipes for the future.

Oven-Fried Chicken Parmesan

Courtesy of Cooking Light Recipe

1/4 cup all purpose flour

1/2 teaspoon dried oregano

1/4 teaspoon salt

2 large egg whites, lightly beaten

3/4 cup panko (Japanese breadcrumbs)

4 (6 ounce) skinless, boneless chicken breast halves

2 tablespoons olive oil

1/2 cup jarred spaghetti sauce

1/2 cup grated parmigiano-reggiano cheese

3/4 shredded part skim mozzarella cheese

Preheat oven to 450 degrees

Combine first 3 ingredients in a shallow dish; place egg whites in a bowl.  Place panko in a shallow dish.  Dredge 1 breast half in flour mixture.  Dip in egg whites; dredge in panko.  Repeat procedure with remaining chicken, flour mixture, egg whites and panko.

Heat 1 tablespoon oil in a large ovenproof skillet over medium high heat.  Add chicken to pan; cook 2 minutes.  Add remaining 1 tablespoon oil.  Turn chicken over, cook 2 minutes.  Coat chicken with cooking spray; place pan in oven.  Bake at 450 degrees for 5 minutes.  Turn chicken over; top each breast half with 2 tablespoons sauce, 2 tablespoons parmigiano-reggiano, and 3 tablespoons mozzarella.  Bake 6 minutes or until chicken is done.

Basic Polenta

Bring 2 cups fat-free, low-sodium chicken broth and 1 cup milk to a boil in a medium saucepan.  Gradually whisk in 3/4 cup instant dry polenta.  Cook 5 minutes or until thick, stirring constantly.

Lemon Mustard Salad

Whisk together 2 tablespoons fresh lemon juice, 1 tablespoon olive oil, 2 teaspoons honey, 1 teaspoon dijon mustard, 1/4 teaspoon salt and 1/8 teaspoon black pepper.  Drizzle over your greens of choice and toss well.

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Posted in Chicken, Theme Weeks |

Summer Salad

Tuesday, July 28th, 2009

Summer Salad

Sometimes a basic salad is all you need.

With this heat wave that seems to have hit the Northwest I always find it a challenge to make meal that aren’t too hot but that are also filling.

The reason I love salads so much is you almost always have a good variety of things in your fridge to throw into a salad.  I hit the jackpot for last nights salad since I had gone grocery shopping earlier.

While at the store yesterday I came  across a salad mix that was spinach and arugula, arugula being something I have never tried before.  I know, as a salad lover how have I never tried it before.

Since I had originally planned to make Thai Chicken Curry for dinner last night I had already taken some chicken out of the freezer.  So after a quick bake in the oven I had some great protein for our salad.

By adding mushrooms, red and yellow bell peppers and cilantro I had a great refreshing salad for dinner.  Now the real dilemma was deciding what sort of salad dressing to put on the salad.  I didn’t want anything too heavy so I went with my standard dressing, olive oil and balsamic vinegar.

As Sean and i sit down to eat dinner in front of the fan we really enjoy that basic salad that you can rarely go wrong with.

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Posted in salad |

Whirlwind Shower Weekend

Wednesday, July 1st, 2009

Megan Bridal Shower

My little sister is getting married on August 1st to a wonderful man, we are all very excited for her and so this past weekend was to celebrate her.

This was a coordinated effort of myself, Jennifer my older sister, Julie Megan’s best friend, and Amy Megan’s soon to be sister in law.  We have spent the last month or more planning out the shower from the invitations and favors to food and dessert.  I have to say I am very happy the whole thing is over.

Sean and I arrived in Seattle late friday night and knew that Saturday was going to be consumed with grocery shopping and food prep, for me that is.  With the help of my mom we got all the grocery shopping done which left saturday evening for making as much of the food as we could ahead of time.  Since the shower was scheduled for Sunday afternoon we knew we wouldn’t have enough time to get it all done the day of.

Cupcakes

It was smooth sailing for most of the evening, and then came the 48 cupcakes I had to make.

I have spent the last few weeks trying out different cupcake and frosting recipes to find the best one for this special day.  My sister is an asian at heart and so we wanted to have an asian theme for both the food and the dessert.  I was determined to make a yummy green tea cupcake, and in the end I succeeded thanks to Magnolia Bakery for their Vanilla Cupcake recipe, which I doctored up with some matcha powder.  Since I believe that anything is better with cream cheese frosting, I used my moms cream cheese frosting recipe and added some matcha powder and lavender.  It was delicious!

Back to the 48 cupcakes…when I was making the recipe I assumed it was for 12 cupcakes and since I needed 24 I just doubled the recipe.  I told my mom it looked like a lot of batter but she said that the recipe looked just right, that was until I told her I doubled it.  Lets just say I was about to have 48 green tea cupcakes on my hands on top of the other flavours I was going to be making.

Thanks to a mishap putting the cupcakes into the oven which resulted with a pan of them dumped on the oven door, we were back to 24.

Since I had spent my time making the perfect green tea cupcake I relied on other people recipes for the 2nd type of cupcake and the food, and let me just say they did not disappoint.

For my second cupcake I picked Annie Eats Chocolate Raspberry Truffle Cupcake for a couple of reasons, 1. I absolutely love raspberries and 2. the picture sold me before even looking at the recipe.  I was a little intimidated by the idea of making a ganache, which has always seemed fancy, but turns out with the simple steps she provided turned out beautifully.  Everyone loved the cupcakes and for that I thank Annie Eats for such a great recipe.

My sister Jennifer made a vanilla cupcake but to make it that much more exciting did a cream cheese frosting with some citrus in it.  It was light and refreshing and a nice change from the bold flavours of the green tea and the richness of the chocolate cupcake.  We ended up with such amazing cupcakes no one went home hungry.

Salad RollsSlawNoodle SaladWontons

Since the shower started at 2 we wanted to make sure we had some food but since it wasn’t meant to be lunch we just wanted lighter fare.  After much looking in food blogs I stumbled across a couple of recipes for some asian inspired salads.  I knew that the Asian Inspired Slaw with Peanut Vinaigrette from Running with Tweezers was going to be really good thanks in part to the amazing peanut vinaigrette.  The other salad that I picked was a Soba Noodle Salad from the blog Blue Kitchen.  It went nicely with the theme and wonderful for such a hot day.

My little sister absolutely loves my mom’s wontons to the point where she will just eat the filling with a spoon.  We knew that this was a must at her shower and so thanks to my mom we had a huge tray of her wonderful wontons.  They were so popular that all of them were gone before Megan even got any, thankfully I had a few more in the kitchen waiting to be cooked so she was able to have a couple, but not the dozens she would have liked.

The final food item to be selected was salad rolls which are easy to make and usually very popular at parties.  There isn’t much of a recipe as long as you have rice paper wrappers, vermicelli noodles and a variety of vegetables.

Thanks to shesimmers.com, which I am currently obsessed with, we came up with two sauces for dipping both the wontons and the salad rolls in.  She has such amazing recipes but we ended up using her Sweet Chili Sauce and the Peanut Sauce.  My mom not usually a fan of peanut sauce, I know crazy, absolutely loved it.

Now that the food was all prepared and the guest were arriving we spent the afternoon eating, laughing and playing some games.  I am so happy to have been a part of this day for Megan and I look forward to the big event in August where she is going to be a beautiful bride.

Recipes

Green Tea Cupcake with Green Tea Lavender Cream Cheese Frosting

Adapted from Magnolia Bakery Vanilla Cupcake Recipe

1 1/2 cups self-rising flour

1 1/4 cups all purpose flour

1 cup (2 Sticks) unsalted butter, softened

2 cups sugar

4 large eggs, at room temperature

1 teaspoon vanilla extract

2 tablespoons matcha powder

Preheat oven to 350 degrees

In a small bowl, combine the flours and matcha powder and set aside.

In a large bowl, cream butter until smooth on a medium speed.  Add the sugar gradually and beat until fluffy, about 3 minutes.  Add the eggs, one at a time, beating well after each addition.  Add the dry ingredients in three parts, alternating with the milk and vanilla.  With each addition, beat until the ingredients are incororated but do not overbeat.  Using a rubber spatula, scrape down the batter in the bowl to make sure the ingredients are well blended.  Carefully spoon the batter into the cupcake liners filling them 3/4 of the way full.

Bake for 20-25 minutes or until a cake tester comes out clean

Cream Cheese Frosting

2 1/2 cups powdered sugar

8 ounces cream cheese – room temperature

1/4 cup butter – room temperature

1 teaspoon vanilla

2 tablespoons matcha powder

lavender to taste

Beat with a mixer until smooth


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